'I look forward to working alongside you, and supporting you to reach
the meaningful change, peace, and happiness you would like in your life.'
Individual Therapy and Counselling for Adults and Youth (ages 12+)
EMDR Therapy
Family Therapy
Areas of Practice:
Anxiety / Worry / Overwhelm
Trauma
Life stressors and transitions
Low mood
Self-esteem and confidence
Identity
Loneliness, connection and belonging
Nervous system regulation
Emotions exploration
Self-injury / self-harm
Parenting; family relationships and communication​
Jennifer (Jenny) Haggart, MSW, RSW (she/her)
Registered Social Worker, EMDR Clinician
With over 20 years experience in the mental health field, I have been honoured to work with adults and youth experiencing anxiety, trauma, life stressors and transitions, loneliness, and other areas that limit wellness, connection and ease.
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My practice is grounded in person-centred, anti-oppressive, and strengths-based perspectives. I practice from a blend of therapeutic approaches to support you in enhancing awareness, acceptance, and change, towards developing an increased sense of calm, confidence and connection. I offer EMDR, as well as talk and experiential therapies. Relationship is deeply important; sessions, process and goals are specific to the unique individual or family. Through our work together, I hope to support you in reflection, healing, and moving forward, towards being the person you want to be and living the life you want.
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I honour creating authentic and collaborative relationships in a kind and safe space. I look forward to working alongside you and supporting you to share your story and reach the meaningful change, peace, and happiness you would like in your life.
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Therapeutic Modalities:
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Mindfulness and Body-based practices
Dialectical Behaviour Therapy (DBT)
Narrative Therapy
Solution-Focused Brief Therapy
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*For more information, please see the FAQs
Services
Individual Therapy Session for Adults and Youth (ages 12+)
$170 for 50 min. session
$300 for 90 min. session
Family Therapy Session
$190 for 50 min. session
Sessions are available in-person, by video, or phone.
Payment methods accepted: credit card, debit card, e-transfer, cash.
A receipt will be provided for you to submit to insurance.
Relationship is everything ... contact me for a free brief consultation to see if we are a good match.
